There is no such thing as a higher strategy to beat the Monday blues hole than to take pleasure in some meditation and Bollywood diva Esha Gupta tried a posh one when it got here to the Yoga asana. Giving followers a glimpse of her intense exercise session, Esha made the Web’s jaws drop in awe as she shared an image of her meditative pose.
Discovering “profound peace” whereas trying a variation of Gomukhasana, Esha made certain that followers couldn’t assist however mark it as their Monday motivation to grind. Used for meditation, the fashionable Yoga train can be referred to as cow face pose and is carried out whereas sitting.
Gomukhasana is part of hatha yoga which helps in constructing stability. Although it’s a nice stretch, the pose is calming.
Wearing an all-black athleisure-wear, Esha was seen sitting along with her head touching her knee and solely a messy bun seen to the digicam. Sitting on a yoga mat, Esha flaunted the complicated pose as her one arm reached down behind her again to clasp the opposite one between the shoulder blades whereas her legs have been positioned over one another in a criss cross method.
Taking to her Instagram deal with, Esha shared the image with an Om image within the caption. Quoting Amish Tripathi, Esha wrote, “Typically, easy religion may result in profound peace.”
The followers flooded the feedback part with heart-eyed emojis and we don’t blame them. Which is your favorite asana?